How to do oil pulling at home:
- Pour 1 tbsp of Queen of the Thrones® Golden Castor Oil onto a spoon.
- Place the oil in your mouth and swish it around for 1-2 minutes.
- Spit the oil into the trash when finished.
- Brush teeth and rinse your mouth thoroughly.
That’s all there is to it! With practice, you can extend the duration of your oil pulling sessions as you become more used to the practice.